In this conversation with Paul Greer, a seasoned professor and coach, he shares insights from his 40 years in running. He discusses the unique developmental needs of young, experienced, and master's runners. Greer highlights the importance of individualized training plans and injury prevention strategies, including pool running. He delves into adapting training for different age groups, emphasizing hip flexibility and recovery techniques. Discover how to enhance performance while avoiding overtraining, an essential topic for every runner.