Paul Cater
Veteran strength and conditioning coach with 25+ years of experience across professional baseball and collegiate athletics, known for blending traditional strength training with rhythm, timing, isometrics, and an art-driven coaching approach.
Best podcasts with Paul Cater
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Jan 29, 2026 • 0sec
500: How Rhythm and Isometrics Transform the Warm-Up with Paul Cater
Paul Cater, a 25+ year strength and conditioning pro who blends science with art. He talks about using heavy isometrics early as a readiness anchor. He explores rhythm, music, and downbeat timing to make sessions feel alive. He argues for live, communal training, gravity-first practice, and balancing data with coach intuition.
