Delve into the science of muscle growth with expert Paul Carter as he discusses the factors of hypertrophy, muscle fiber types, mechanical tension, blood flow restriction training, maximizing stimulating reps, and expertise in training. Explore the 'lift run bang' origin and future educational content for coaches and trainers.

Biographer Paul Carter discusses Richard Nixon's early life in California, addressing his academic success, military service, political career, and legacy. The podcast explores Nixon's Quaker roots, debate skills, college years, political ascent, failed gubernatorial campaign, and reflections on his legacy and historical context.

In this engaging conversation with Paul Carter, a titan in the online bodybuilding community with over 30 years of hands-on experience, listeners discover key insights for maximizing natural muscle growth. Paul debunks common training myths and stresses the importance of balancing cutting and bulking. He shares his journey from powerlifting to wellness, advocating for biomechanics and technique to enhance performance. The discussion also touches on the psychological aspects of strength training and the significance of nutrition for overall health.