Patti Woods
Helps people who are stuck in the patterns of negative self-talk and poor body image and who base their worth on the number on the scale
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Jan 2, 2024 • 56min
Ep. 416: The Invisible Fitness Formula
Patti Woods helps people shift negative self-talk and body image issues to find beauty in the present. JJ Flizanes discusses self-acceptance, holistic wellness, and habits for optimal health. The conversation covers self-care routines, mindset shifts, and setting goals for a transformative 2024.
