Patrick Teahan
Therapist and trauma educator known for work on childhood trauma, attachment, and relationship recovery; creator of online content and group-based approaches to healing who speaks about inner child work and trauma integration in clinical and public forums.
Best podcasts with Patrick Teahan
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58 snips
Dec 27, 2025 • 2h 18min
How Does Trauma Affect Your Relationship w/ @patrickteahanofficial
Patrick Teahan, a therapist and trauma educator, dives deep into how childhood trauma shapes adult relationships. He discusses the clash between early survival instincts and adult aspirations, highlighting attachment styles like anxious and avoidant. The conversation explores the impact of unresolved parental dynamics on romantic partnerships, the difference between emotional numbness and true stability, and the importance of emotional integration. Patrick emphasizes building emotional flexibility and small victories to overcome past traumas and achieve meaningful connections.
33 snips
Aug 23, 2024 • 35min
How to Rebuild a Lost Sense of Self
Patrick Teahan, an expert on childhood trauma and its impacts on personality, joins to explore the journey of reclaiming identity after trauma. He discusses the crucial role of self-acceptance and inner love in personal growth. Teahan shares practical strategies like journaling and community engagement to help reconnect with one’s true self. The conversation also highlights the importance of intrinsic worth over external validation, navigating through societal expectations, and cultivating a healthy self-image.
