Patrick Teahan

Patrick Teahan, an expert on childhood trauma and its impacts on personality, joins to explore the journey of reclaiming identity after trauma. He discusses the crucial role of self-acceptance and inner love in personal growth. Teahan shares practical strategies like journaling and community engagement to help reconnect with one’s true self. The conversation also highlights the importance of intrinsic worth over external validation, navigating through societal expectations, and cultivating a healthy self-image.