In this enlightening discussion, performance nutritionist Patrick McCarthy shares his expertise, having worked with elite athletes. He dives into the importance of nutrition for everyone, not just sports enthusiasts. Listeners learn about pre-workout nutrition, post-workout recovery strategies, and the common dietary mistakes that hinder performance. Patrick also reveals his top five sports supplements and offers tips on optimal hydration. By unpacking these strategies, he empowers everyone to elevate their daily energy and performance.
