In this podcast, Formula One coach Patrick Harding discusses the physical demands, mental control, and strategies in F1 racing. He explores creating a high-performance environment, challenges in managing time zones, and the importance of nutrition. The conversation also touches on fostering authenticity for optimal performance, journey of self-discovery, nurturing young talent, and committing to relationships.

Patrick Harding and George Hadjigeorgiou, leading figures in their respective domains, discuss the essence of high performance, childhood trauma driving ambition, embracing failure in larger companies, separating identity from performance, the power of self-awareness, and personal growth muscles.