If you’re a woman over 40 who’s been lifting consistently and pushing for progress, but feeling extra sore, mentally drained, or stuck in a plateau- this episode is for you.

We’re breaking down deload weeks- what they are, why they matter, and the real risks of skipping them, especially as our bodies change with age. From injury risk and hormonal stress to stalled progress and muscle loss, ignoring recovery can quietly derail your results.

In this episode, you’ll learn:

What a deload week actually looks like
How often you should plan one
The science-backed reasons your body needs recovery to get stronger
How deloading can help you lift longer, feel better, and stay consistent

Remember, rest isn’t quitting. It’s a strategy. Tune in to find out how backing off can actually move you forward.

🎧 Let’s talk deloads, because lifting smart is lifting strong.

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Patrick Blumschein

The AI-powered Podcast Player