Pascal Auclair

Pascal Auclair, a guiding teacher at True North Insight and a disciple of renowned figures in Buddhist practice, explores the art of 'getting over yourself.' He shares insights on the five aggregates, a Buddhist framework essential for understanding suffering and identity. Auclair emphasizes embracing mortality and the transient nature of emotions through mindfulness. By recognizing the fluidity of self and body, listeners can cultivate acceptance and emotional resilience, ultimately leading to a deeper appreciation of life.

Pascal Auclair, a seasoned Dharma teacher and core instructor at the Insight Meditation Society, shares insights from his extensive Buddhist practice. He discusses seven factors for awakening that can transform suffering into joy, bridging the gap between difficult and beneficial mind states. Auclair emphasizes practical applications of these teachings in everyday life, particularly in improving relationships. The conversation encourages self-compassion, mindfulness, and the pursuit of inner happiness through ancient mental training tools.

Pascal Auclair, a seasoned teacher of Buddhist teachings and co-founder of True North Insight, dives into the transformative power of the five aggregates. He shares how these concepts can help us work through difficulties and embrace the impermanence of life. Listeners learn to pay attention to their feelings—pleasant, unpleasant, and neutral—and explore the path to liberation from attachment. Auclair emphasizes meditation as a means to deconstruct the self and cultivate mindful responses in daily life, ultimately enhancing emotional resilience.