In this discussion, John Millar, an expert on Qigong's rich history, collaborates with Dr. Pang Ming, a key figure in its modern adaptation. They trace Qigong's evolution from ancient roots in Daoism and Buddhism to its role in contemporary health practices. Highlights include the significant impact of the 1950s on Qigong's accessibility, the interplay between Chinese spiritual traditions and practices like yoga, and the misconceptions surrounding Qigong today. Their insights illuminate how historical shifts shaped Qigong's place in both Eastern and Western wellness.
