Joining Eric Helms is Panagiotis Tarinidis, a two-time IPF Open World Champion in the 66kg category. They dive into the fierce competitiveness of modern IPF powerlifting, discussing how bodyweight decided the podium at the upcoming world championships. Pana shares insights on the mindset needed to stay at the top. The pair also reflect on the evolution of the sport over the years, touching on emotional challenges athletes face and the importance of self-awareness and innovation in training strategies.