Pamela Goldstone
Certified nutrition coach and personal trainer known as 'The Cheat Code Coach,' offering practical fitness, nutrition, and sleep strategies tailored especially for women and older adults.
Best podcasts with Pamela Goldstone
Ranked by the Snipd community
Jan 3, 2026 • 37min
Extra: Dana Perino & 'The Cheat Code Coach' Discuss the Best Health Hacks For 2026
Pamela Goldstone, known as 'The Cheat Code Coach,' is a certified nutrition coach and personal trainer focused on practical health strategies. She shares savvy fitness and nutrition hacks for 2026, emphasizing the importance of sleep and strength training, especially for women. Goldstone debunks common fitness myths and advocates for higher protein intake and smarter meal timing. She also discusses the impact of GLP-1 drugs and the empowering role of strength training as we age, encouraging small, manageable changes to enhance mental health.
Jan 2, 2026 • 34min
Redistricting Wars Set the Stage for 2026
Kyle Kondik, managing editor of Sabato's Crystal Ball, discusses the contentious redistricting efforts leading up to the 2026 midterms, including Texas's GOP-led map changes and Democratic counteractions. He analyzes the potential impacts on House competitiveness and the ongoing court battles. Meanwhile, Pamela Goldstone, a certified nutrition coach, shares expert tips for improving fitness, emphasizing the importance of strength training, quality sleep, and realistic resolutions, especially for women over 35, while advising against falling for fitness fads.
