Pam Moore
Occupational therapist turned freelance journalist. Host of the Real Fit Podcast, focusing on body image, confidence, and empowerment for women athletes.
Best podcasts with Pam Moore
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May 1, 2024 • 1h 16min
Episode 223: Get Healthy by Eating ANYTHING YOU WANT
Occupational therapist Pam Moore discusses how imposing rules on diets leads to cravings, the importance of intuitive eating over aiming for thinness, societal beauty standards, and the moral neutrality of food choices. She emphasizes self-acceptance and enjoying food without guilt.
