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Pak
Researcher and strength/hypertrophy expert who publishes and communicates evidence-based guidance on resistance training, conducts studies on hypertrophy and strength, and creates popular educational social media content and projects.
Best podcasts with Pak
Ranked by the Snipd community
Apr 8, 2024
• 59min
Maximise Strength & Hypertrophy For Your Deadlift with Dr Pak
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In this enlightening discussion, Dr. Pak, a researcher and expert in strength and hypertrophy, shares insights on maximizing deadlift performance. He delves into the common traits of strong athletes and the importance of periodizing strength and hypertrophy. Dr. Pak also critiques social media's misleading strength standards, emphasizing the value of percentiles. He offers practical deadlift strategies, highlighting the balance of volume and nutrition for progress. Plus, he explores how memes can make complex training science accessible!
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