Pak Androulakis‐Korakakis
PhD in minimal effective dose training in powerlifters
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Feb 26, 2024 • 38min
Dr Pak Androulakis‐Korakakis on deadlifting after 50, minimal effective dose and exercise prescription
Dr. Pak discusses deadlifting for individuals over 50, optimal approaches to improving strength, and the importance of training technique for injury prevention and performance gains. The podcast also explores the minimal effective dose of training frequency for significant improvements in strength and hypertrophy gains.
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