Pak Androulakis‐Korakakis
Wealth of knowledge in the realms of muscle strength and hypertrophy. Has done interesting and clinically meaningful research around the concept of the minimum effective dose for training.
Best podcasts with Pak Androulakis‐Korakakis
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Feb 26, 2024 • 38min
Dr Pak Androulakis‐Korakakis on deadlifting after 50, minimal effective dose and exercise prescription
Dr. Pak discusses deadlifting for individuals over 50, optimal approaches to improving strength, and the importance of training technique for injury prevention and performance gains. The podcast also explores the minimal effective dose of training frequency for significant improvements in strength and hypertrophy gains.
Apr 17, 2025 • 1h 9min
Episode 117: Train Smarter, Not Longer – The Benefits of Minimum Effective Dose w/ Dr. Pak
Dr. Pak Androulakis-Korakakis, an expert in muscle strength and hypertrophy, dives into the minimum effective dose (MED) of training. He debunks myths that more effort equals better results, advocating for smarter, individualized approaches to exercise. The discussion covers maximizing efficiency in workouts, balancing intensity with fatigue management, and the evolving nature of MED as athletes progress. Dr. Pak also introduces MyAdapt, a new app aimed at personalizing coaching, enriching exercise education, and building a supportive fitness community.
