Paige Alexander

Join Jamie Morgan-Reno and Paige Alexander, co-founders of Real Food Recovery, as they delve into holistic healing and sustainable recovery from ultra-processed food addiction. Jamie shares her inspiring journey of resilience after escaping an abusive relationship, while Paige emphasizes the importance of spirituality in recovery. They discuss harm reduction versus abstinence, the impact of single-ingredient foods, and how small, mindful practices can help regulate the nervous system. This validating conversation redefines recovery as a compassionate, lifelong practice.