Padraig Walsh
Behavioral psychologist and founder of Actualise.ie
Best podcasts with Padraig Walsh
Ranked by the Snipd community
Oct 16, 2023 • 53min
Delayed gratification and why it will help your anxiety
Dr Padraig Walsh, a behavioral psychologist, explores the impact of delayed gratification on reducing anxiety levels. The discussion focuses on the connection between present bias, willpower, and managing anxiety through enduring discomfort. Strategies for embracing delayed gratification, building willpower, and navigating impulses are highlighted to improve mental health.
