Paddy Upton
Performance coach with expertise in high-performance mindsets. He has worked with numerous athletes across various sports, including cricket, boxing, and chess.
Best podcasts with Paddy Upton
Ranked by the Snipd community
15 snips
Feb 11, 2025 • 1h 25min
The Science of Mind Coaching in Sport
Paddy Upton, a seasoned performance coach, has guided elite athletes across cricket, boxing, and chess. He delves into the evolution of coaching, emphasizing the shift from authority to collaboration. Upton reveals tactics for conquering psychological barriers, highlighting the role of mindset in managing pressure. He discusses distraction management strategies, particularly for young athletes, and challenges traditional views on talent development. Upton also examines leadership dynamics in sports, exploring how character traits influence team success and performance outcomes.
Jul 30, 2025 • 21min
He coached Virat, Dhoni, D Gukesh & 25+ World Champions - Paddy Upton's Secrets
Paddy Upton, a renowned performance and mental skills coach, shares invaluable insights from his experience with elite cricketers, including strategies for success in sports and startups. He emphasizes the importance of transitioning from individual contributor to leader, discussing mental fitness fundamentals like sleep and nutrition. Upton highlights key lessons from legends like Virat Kohli and MS Dhoni, particularly the necessity of detaching self-worth from outcomes and the power of self-awareness in leadership. A must-listen for anyone looking to elevate their game!
