Paddy Upton, a seasoned performance coach, has guided elite athletes across cricket, boxing, and chess. He delves into the evolution of coaching, emphasizing the shift from authority to collaboration. Upton reveals tactics for conquering psychological barriers, highlighting the role of mindset in managing pressure. He discusses distraction management strategies, particularly for young athletes, and challenges traditional views on talent development. Upton also examines leadership dynamics in sports, exploring how character traits influence team success and performance outcomes.