Pack Matthews

Pack Matthews, founder of Ikaria Design and creator of the innovative Soul Seat, joins to discuss eccentric exercise, a method that enables you to gain strength efficiently. He and Katy explore how focusing on just the lowering phase of an exercise can lead to significant strength gains without the energy drain of full movements. They also dive into the design evolution of the Soul Seat, highlighting its role in promoting movement in daily life. This conversation blends biomechanics with practical advice, making strength training accessible for everyone.