In this engaging conversation, Owen Cole, a talented Evoke Bike coach and recent Redlands stage winner, shares valuable insights into competitive cycling. He emphasizes that general fitness surpasses specialized training, advocating for endurance rides in zone 2 to prevent fatigue. Owen also underscores the importance of mental clarity, suggesting not to fixate on power numbers during races. With a focus on balancing training stress and recovery, he provides practical tips that even casual cyclists can implement in their routines.
