Orlando Vargas
An expert in individualized nutrition with a focus on the impact of nutrition on mental health.
Best podcasts with Orlando Vargas
Ranked by the Snipd community
Jun 19, 2024 • 41min
Nutrition and Mental Health
Orlando Vargas and Alex Nottingham JD MBA discuss the impact of nutrition on mental health, emphasizing personalized nutrition plans based on blood work. They explore the importance of biomarkers in health assessment and essential supplements for overall well-being. The podcast also delves into the benefits of creatine, nutrient balance, and how nutrition plays a role in mental well-being.
