Olivia Walch

Olivia Walch, a sleep researcher and CEO of Arcoscope, dives into the complexities of our circadian rhythms and their impact on health. She reveals why our body clocks often feel out of sync and how this affects conditions like hypertension and diabetes. Walch emphasizes the importance of regular sleep schedules and consistent light exposure to improve overall well-being. With insights from her book, she guides listeners on how to navigate their sleep patterns and find their ‘sleep groove’.

Olivia Walch, a sleep researcher and CEO of Arcoscope, shares insights into our complicated sleep patterns. She highlights how our body's internal clock affects health and well-being, linking irregular sleep to serious health issues like hypertension. Walch emphasizes the importance of syncing sleep with natural circadian rhythms and offers practical strategies for recalibrating our sleep habits. She also discusses the significant role of light exposure in regulating sleep quality, making it clear that consistency is key for achieving optimal rest.