Olivia Clayton, clinical psychologist, discusses the impact of ADHD on organizational skills. She emphasizes the importance of not making assumptions about individuals' experiences. Clayton explains that ADHD affects thinking differently and highlights the challenges faced by adults, such as relaxation, motivation, and time blindness. She recommends seeking an ADHD assessment from a psychiatrist for proper diagnosis and medication management. Clayton also highlights the significance of self-compassion and self-awareness in managing ADHD-related challenges.
