Joel Jamieson is a performance architect.

Heart Rate Variability is everyone's favourite new health metric. Joel is one of the world's leading coaches for HRV and today he takes us through what HRV is, why it matters and his best strategies and workouts for improving yours.

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Extra Stuff:

Check out Joel's company - https://www.8weeksout.com

Follow Joel on Instagram - https://www.instagram.com/coachjoeljamieson

Check out Morpheus - https://trainwithmorpheus.com

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