Oliver Mann

In this conversation, Oliver Mann, a journaling mentor and co-founder of the Barcelona Journaling Festival, delves into shadow work journaling as a pathway to self-discovery. He discusses the psychological theories behind shying away from our true selves and explains his structured journaling method that encourages revealing and reclaiming hidden aspects of one’s identity. Listeners learn how this practice fosters self-awareness, transforms negative emotions into insights, and cultivates a supportive community among journaling enthusiasts.