Oliver Degnan

Dr. Oliver Degnan, a leading authority on burnout and former senior VP at IBM Watson Health, discusses the critical differences between stress and burnout. He highlights the importance of self-reflection in recognizing burnout triggers and advocates for healthy boundaries. The conversation touches on how generational distractions fuel burnout and emphasizes the power of positive connections. Degnan also explores the dual impact of AI on workplace stress and stresses that burnout can be prevented by taking charge of one's environment.