Ola Eriksrud

Ola Eriksrud, Head of Sports Science at 1080 Motion, is a physical therapist and professor with deep insights into performance and biomechanics. He discusses the crucial role of deceleration in sports, challenging traditional training concepts. Ola emphasizes the multifaceted nature of deceleration, especially in sports like basketball and hockey. He also highlights innovative training programs for junior athletes, the impact of motorized resistance, and the importance of data analysis in enhancing performance. Listeners gain valuable insights on refining athletic techniques and minimizing injury risks.