Odette Annable

Actress and mother discussing her experiences with ADHD, perfectionism, and family dynamics while exploring her brain scan and strategies to improve brain health.

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Oct 6, 2025 • 36min

Odette Annable: On Perfectionism & the Pressure to Hold It All Together

In a candid conversation, actress Odette Annable shares her journey with ADHD, discussing how perfectionism and family pressures have impacted her life. She reflects on feeling hyper-productive yet scattered, revealing her struggles to break free from self-doubt. Odette opens up about navigating her marriage while managing communication challenges and parenting a child with ADHD. Together with Dr. Daniel Amen, they explore strategies for improving brain health, emphasizing the importance of positive daily practices and a more compassionate self-view.

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