In this enlightening discussion, Dr. Nour Makarem, a cardiovascular epidemiologist from Columbia University, reveals the hidden factors influencing heart disease risk. She explores how sleep quality, stress management, and daily rhythms can drastically impact heart health. Dr. Makarem emphasizes that heart disease, while prevalent, is highly preventable through informed lifestyle changes. She also shares insights from her research related to the American Heart Association's Essential Eight, providing listeners with actionable steps to enhance their heart health.
