There’s a lot of nutrition misinformation out there for runners, and many of us would be better off being less strict about our fuel.

Kylee Van Horn and Zoë Rom are co-hosts of the podcast Your Diet Sucks.

Kylee is the founder and owner of the sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the “why” but the “how” behind fueling for performance.

Zoë is an ultrarunner with top finishes at the Rio Del Lago, Run Rabbit, and Leadville 100’s. As a journalist and writer, she specializes in environmental science, policy, endurance sports, and public land. Zoë’s work has appeared in the New York Times, Outside, Discover, High Country News and on NPR.

We talk about:

The challenges of nutrition science communication
How to examine media in the prevalence of pseudoscience
Cultural narratives that influence dietary choices
The role of social media and influencers around nutrition
Balancing scientific evidence with personal experience
Common nutrition mistakes and misconceptions

Send this episode to your friend whose diet kinda sucks.

Links & Resources from the Show:

Kylee on Instagram
Your Diet Sucks on Instagram
Kylee’s book on preorder: Practical Fueling for Endurance Athletes
Running gift ideas that will make you faster
Listen to a two-part bonus podcast for more nutrition Q+A.

Thank you DrinkLMNT!

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best.

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Thank you Previnex!

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Norbert Guterman

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