Nora

Nora, a knowledgeable sex therapist, and Lynn, a leading dating coach, delve into the world of approach anxiety. They discuss practical techniques to ease insecurities when interacting with attractive individuals. Nora emphasizes mindset shifts that empower confidence, while Lynn shares actionable strategies for smoother social interactions. Their insights provide listeners with valuable tools to tackle anxiety head-on and enhance dating experiences.

Annie Wonderlich, an expert in navigating hardships with joy, and her best friend Nora, bring engaging insights to their heartfelt dialogue. They share personal transformations influenced by challenges like the pandemic, highlighting resilience and self-sufficiency. The duo also discusses the importance of friendship, light-hearted memories from their travels, and the necessity of embracing failure for growth. They candidly explore self-acceptance and emotional vulnerability, showcasing the power of community in overcoming life's obstacles.

Hannah's best friend Nora joins her for a catch-up. They talk about being a "dunks" girl, Nora's love life, therapy, and authentic friendship. They also touch on gut health, breakups, relationship patterns, and self-discovery. The episode ends with dreams of hosting retreats in Italy and sharing updates.