Nolitha Tsengiwe

Nolitha Tsengiwe, a Dharma teacher and executive coach with a focus on mindfulness, shares impactful insights into managing professional anxiety and conflict at work. She discusses how to weave mindfulness into daily routines and emphasizes the importance of self-regulation over constant productivity. Tsengiwe introduces the RAIN framework as a tool for recognizing and nurturing emotions, enabling personal growth. Embracing discomfort is highlighted as a key to inner peace, fostering healthier workplace interactions and conflict resolution.