Noelle Kowalski (Noelle Kovary)

In this engaging discussion, Noelle Kovary, a holistic practitioner specializing in metabolic health, shares her expertise on prenatal and postpartum nourishment. She emphasizes the benefits of real food over conventional prenatals and discusses how to manage traditional pregnancy symptoms naturally. Noelle highlights the importance of planning for postpartum health, including nutrition and mental well-being, while critiquing the bounce-back culture. She also offers insights into hormone balance and preventing postpartum hair loss, making this a must-listen for expecting mothers.