Niro Feliciano

Niro Feliciano, a cognitive psychotherapist and bestselling author, shares her insights on navigating holiday stress and joy. She discusses the importance of embracing grief and joy simultaneously during the season. Niro offers practical advice on managing disappointment in kids and emphasizes savoring awe without distraction. She introduces her 'Three D's' method for easing holiday conflicts and encourages choosing three meaningful traditions to reduce overwhelm. Plus, she tackles the effects of social media comparisons and suggests ways to carry holiday mindfulness into everyday life.