Niklas Törneke

Niklas Törneke, a Swedish psychiatrist and author of the notable green RFT book, joins for a deep dive into contextual behavioral science. He simplifies complex concepts, enhancing therapeutic practices and shedding light on Acceptance and Commitment Therapy (ACT). The chat covers navigating ethical dilemmas around meat consumption, the energy struggles of afternoon slumps, and the importance of mindfulness. Törneke emphasizes embracing imperfection and the playful nature of food and emotions, all while connecting therapy with personal values.