Nikko Kennedy
Perinatal quantum biology practitioner and certified labor and postpartum doula with a B.S. in Biopsychology; creator of Brighter Days, Darker Nights, focusing on circadian rhythm and quantum wellness in pregnancy, birth, and postpartum.
Best podcasts with Nikko Kennedy
Ranked by the Snipd community
13 snips
Mar 28, 2024 • 1h 8min
How To Support A Healthy Circadian Rhythm For You And Your Baby With Nikko
Nikko Kennedy, a perinatal quantum biology practitioner and certified doula, shares valuable insights about supporting a healthy circadian rhythm for families. She explains how circadian rhythms influence health and development, especially during pregnancy and infancy. Nikko discusses the role of maternal melatonin, the importance of evening lighting habits, and practical tips for incorporating morning light exposure. Tune in for a checklist of circadian-supporting habits and fascinating research linking seasonal timing to health outcomes!
Apr 20, 2023 • 1h 34min
Ep 020: How Light Affects Pregnancy, Delivery and the Developing Fetus with Doula Nikko Kennedy
Nikko Kennedy, a doula and certified quantum biologic practitioner, dives into the crucial link between light exposure and pregnancy health. She reveals how maternal circadian rhythms profoundly influence fetal development and postpartum recovery. Discussing the dangers of modern light environments, Nikko explains how disrupted sleep and screen time can affect both mother and child. She highlights the role of melatonin in labor and breastfeeding, and shares tips for optimizing light exposure to enhance wellbeing for families.
