Nikko Kennedy

Nikko Kennedy, a circadian rhythm research specialist and author, shares her journey from a stressed mom to an expert in aligning life with natural rhythms. She challenges the standard 8-hour sleep cycle, promoting polyphasic sleep patterns for better energy and creativity. Nikko highlights the significance of circadian health across all life stages and its impact on business success. Her insights encourage balancing personal and professional lives with biological needs, ultimately suggesting that success contributes to global wellbeing.