Nikko Kennedy
Director of Research at the Institute of Applied Quantum Biology and author of the Brighter Days, Darker Nights Substack, focusing on circadian and quantum biology applications for health. Guest expert discussing mitochondrial function, light, grounding, and practice-based research in applied quantum biology.
Best podcasts with Nikko Kennedy
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Nov 6, 2025 • 1h 15min
154: How Nikko Kennedy Tapped into Nature’s Quantum Secrets to Overcome Chronic Health Challenges
Nikko Kennedy, Director of Research at the Institute of Applied Quantum Biology, dives into the fascinating intersection of quantum biology and health. She explains how circadian rhythms and light exposure dramatically impact mood, immunity, and even longevity. Discussing grounding techniques and their boost to mitochondrial function, Nikko reveals how ancient practices influence our biology. She also touches on the quantum processes within mitochondria and their connections to personality and well-being, making for a transformative conversation on healing through nature.
May 15, 2025 • 1h 18min
129: Nikko Kennedy - Living in Rhythm: Circadian Health at Every Stage of Life
Nikko Kennedy, a circadian rhythm research specialist and author, shares her journey from a stressed mom to an expert in aligning life with natural rhythms. She challenges the standard 8-hour sleep cycle, promoting polyphasic sleep patterns for better energy and creativity. Nikko highlights the significance of circadian health across all life stages and its impact on business success. Her insights encourage balancing personal and professional lives with biological needs, ultimately suggesting that success contributes to global wellbeing.
