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Nikki Small
Personal trainer and owner of The Rack Glasgow
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Nov 15, 2023 • 1h 4min
FIT VS PROCESSED FOODS - Winning the health battle
Nutrition and fitness experts Kimberley Wilson and Nikki Small discuss the battle between fit vs processed foods. They explore the impact of food on mental health, navigating health challenges in a busy world, breaking free from unhealthy eating habits, and unveiling manipulative tactics in the food industry. They also discuss reframing celebration and food as fuel.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode