Nighat Arif

Dr. Nighat Arif, a GP, broadcaster, and author, shares her journey from Pakistan to the UK, breaking taboos around women's health. She emphasizes the importance of open conversations about women's bodies and health, revealing cultural challenges faced in her community. Nighat discusses the need for education on issues like menstruation and menopause, advocating for both genders to engage in these critical topics. She highlights systemic biases in healthcare and encourages self-awareness for empowerment, aiming to dismantle stigma and foster understanding.