Join Kasia Niewiadoma, the 2024 Tour de France Femmes winner, Adam Blythe, a former pro cyclist and commentator, and Nigel Mitchell, a nutrition expert for Team Sky, as they dive into the world of competitive cycling. They discuss the grueling endurance training and mental strategies that define success in such a demanding race. Kasia shares her personal journey to victory, while Nigel highlights the critical role nutrition plays in performance. Together, they explore the pressures and emotional challenges that come with competing at the highest level.
