Nidhi Bhanshali Pandya

Nidhi Bhanshali Pandya, a NAMA-certified Ayurvedic doctor and author, explores the depth of Ayurveda beyond trendy shortcuts. She critiques the rigid optimization in wellness, advocating for balance and appreciation of life's rhythms instead. Nidhi introduces her framework of the three codes of life and shares practical tools for daily living, including the importance of digestive fire and the benefits of warm drinks. With a focus on radical acceptance and gratitude, she offers a refreshing perspective on achieving wellness naturally.