Many of us have been told that maintaining a consistent routine is the key to living well with bipolar disorder. But does that ever annoy you? Does it feel like you’re being treated like a child? After all, the idea of having a routine sounds like something a toddler does, not an adult. Listen as Gabe and Dr. Nicole discuss what the concept of routines gets wrong as well as what it gets right. They even throw in some helpful hints on creating one for yourself. But, perhaps most importantly, you’ll learn the suggestion Gabe has for naming your daily schedule.To learn more -- or read the transcript -- please visit the official episode page.Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.He is also the host of Healthline Media's Inside Mental Health podcast available on your favorite podcast player. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com.Dr. Nicole Washington is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions.Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole Washington, with an abundance of knowledge about F1, joins the podcast to discuss the recent rise in popularity of Formula 1. They touch on topics such as the impact of reality TV shows on niche sports, getting started in F1 racing, the ethics of being a fan, and their favorite Formula One podcasts. They also delve into their thoughts on the TV show 'Drive to Survive' and reflect on a Britney documentary.