Nicole Maitland, host of 'Yarns for the Soul' and a former human rights lawyer, shares her journey from burnout to becoming a slow nomad. She explores how emotions act like waves, carrying messages that help us realign with our true selves. Nicole emphasizes the importance of listening to our bodies, especially for sensitive individuals, and highlights the need for self-permission in healing. She also discusses the therapeutic benefits of exploration and reconnecting with nature to foster emotional vitality and well-being.