Nicole Jardim, a renowned women's health coach and menstrual cycle expert, dives deep into women's health issues, unraveling the effects of hormonal birth control on menstrual cycles. She emphasizes the importance of ovulation and how menstrual irregularities can gauge overall health. Jardim sheds light on PMS and PMDD, offering tools for better management. The conversation also touches on navigating menopause and the significance of nutrition and lifestyle in hormonal balance. This enlightening discussion equips women with the knowledge to take charge of their health.