Nicole Halverson

In this engaging discussion, guests Julie Radico, Nicole Halverson, and Charity O'Reilly—practicing therapists and co-authors of a mental health toolkit—share their insights on coping with life’s challenges. They explore innovative breathing techniques like 'cookie breathing' and VU breathing for stress relief. The trio emphasizes self-compassion and effective communication strategies as vital tools for navigating mental health struggles. Their practical guidance aims to empower listeners in overcoming common obstacles and nurturing a supportive environment.