In this episode of the FIT40 Podcast, I sit down with Jamie Selsler—an incredible individual who’s lost over 340 pounds and changed his life through mindset, walking, weightlifting, and GLP-1 medication. We dive deep into food noise, the truth about obesity, why most diets fail, and how Jamie redefined success through small daily wins. If you’re stuck, frustrated, or just need real talk on what sustainable change looks like, this episode is a must-listen.

HOW TO FIND JAMIE:

Instagram: https://www.instagram.com/jselzler?igsh=MWdlMWRubXJ2OGhicw==

Tiktok: https://www.tiktok.com/@jamselz

FIT40 LINKS

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CONNECT WITH ME ONLINE

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Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Nicole Carr

The AI-powered Podcast Player