Nicole Byers

Neuropsychologist Nicole Byers, who specializes in memory and stress, reveals how stress can drain your brain's resources and make you more forgetful. She discusses the complexities of memory and shares a compelling case study of a patient with memory issues. Byers offers practical strategies to reset your brain and improve memory performance, emphasizing the importance of taking breaks. She also highlights how modern distractions can hinder our cognitive abilities, encouraging patience and mental recovery for better recall.

Dr. Nicole Byers, a neuropsychologist specializing in the aging brain, discusses cognitive challenges, memory systems, benefits of the Mediterranean diet, managing stress, multitasking, sleep, socialization, and procrastination for brain health in an entertaining and insightful conversation.