Nicolas Berger

Dr. Nicolas Berger, a Senior Lecturer at Teesside University, dives into the emerging concept of durability in ultrarunning. He discusses the significance of physiological variables and critiques traditional testing methods. The podcast explores how muscular strength can combat fatigue during intense events and the delicate balance between running economy and durability. Listeners learn about practical strategies for improving endurance, the role of nutrition, and the importance of tailoring training to race conditions. A must-listen for aspiring ultrarunners!