Nicola Jane Hobbs

Nicola Jane Hobbs, a chartered psychologist and founder of The Relaxed Woman movement, advocates for redefining success through rest. She discusses why ambitious women struggle with the guilt of slowing down and provides insights on how rest can actually enhance productivity. Nicola shares practical techniques like breath work and encourages small experiments to detach productivity from self-worth. She emphasizes the importance of setting boundaries and creating margins in life to promote recovery and creativity.

In a captivating conversation, Nicola Jane Hobbs, a therapist and author focused on women's relaxation, dives into the complexities mothers face when seeking ease. She discusses how societal pressures and guilt intertwine with rest, and offers practical micro-steps to help retrain the nervous system for safety. Nicola shares her personal journey through motherhood, spotlighting the need for community in overcoming overwhelm and the transformative power of redefining rest. Her insights challenge the superwoman ideal and advocate for guilt-free moments of restoration.

In this enlightening conversation, psychologist and author Nicola Jane Hobbs tackles the struggle many women face when it comes to relaxation. She discusses the societal pressures that make rest feel unattainable and how these expectations can lead to chronic stress. Nicola shares practical tools for reclaiming relaxation, emphasizing the importance of unlearning harmful narratives and embracing self-compassion. Through personal anecdotes and actionable strategies, she inspires women to prioritize genuine moments of rest amidst their busy lives.