Nick Wignall

Psychotherapist Kate Schroeder and mental health expert Nick Wignall discuss the emotional aspects of retirement. They explore the challenges of transition, the importance of personal identity and finding meaning, and strategies for emotional preparedness. The conversation dives into self-exploration, social connections, and self-awareness in retirement. They also discuss the concept of emotional intelligence and its role in regulating and expressing feelings. The podcast addresses the losses and emotional challenges retirees may face, such as anxiety and loneliness, and offers ways to enhance emotional intelligence in retirement through personal growth and social support.

In this engaging discussion, psychologist and writer Nick Wignall shares his insights on managing creative overwhelm and burnout. He emphasizes the importance of self-care, balancing structured routines with spontaneous moments. The conversation dives into navigating the pressures of producing content while maintaining mental health, highlighting the art of empathetic listening and setting emotional boundaries. Nick's personal experiences illuminate the challenges of staying relevant in the creative sphere, making this a must-listen for anyone feeling overwhelmed.